A New School Year for Them: A New Start for You

A New School Year for Them: A New Start for You

You made it! You’ve made it through the summer with the kids at home and lived to tell about it! But now the summer is behind you. As you send your kids off to a new school year, you get a new start, too. It’s time to take quality care of yourself! Take advantage of this season of the calendar year and intentionally make a plan so that you can be the best you.

The Ins and Outs of Hydration

The Ins and Outs of Hydration

The summer sun is in full swing! Whether you are spending your days harvesting your garden, relaxing at the beach, walking for exercise, or finally having that yard sale, you are no stranger to sweating in the sweltering heat. Hydration is top priority in these summer months.

What are Bioidentical Hormones?

What are Bioidentical Hormones?

very human body produces hormones. Some hormone production increases from birth to the young adult stage. Then the body slowly reduces the amount of hormones that are produced.

Decreased libido, less energy in general and unhappy side effects result from your body producing less. I’m a member of The North American Menopause Society and they have a great article bioidentical hormones Charlotte Changes in Hormone Levels, which discusses how menopause affects women in particular.

Normal Labs And Still Having Thyroid Symptoms?

Normal Labs And Still Having Thyroid Symptoms?

Low thyroid causes or contributes to the symptoms of many conditions but the deficiency is often missed by standard thyroid testing. Dr. Scott Shapiro of Dr. Scott’s Center for Weight, Hormone and Age Management offers information on Thyroid Testing T3, T4 and more.

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