Safe Sun Practices: Protecting Your Skin While Enjoying the Sun – Summer is here, and with it comes the joy of spending more time outdoors. While soaking up the sun is essential for our overall well-being, it’s crucial to protect our skin from harmful UV rays. Here are some healthy, organic, and natural sun protection tips to ensure you can enjoy the sun safely.
Safe Sun Practices
Natural Sunscreen
First, opt for a natural sunscreen with broad-spectrum protection. Look for mineral-based sunscreens containing zinc oxide or titanium dioxide, which physically block UV rays without the harmful chemicals found in many conventional sunscreens. Brands that focus on organic ingredients are often free from parabens, synthetic fragrances, and other potentially harmful additives. We have many options on FullScript. Click here to begin your search.
Protective Clothing
In addition to sunscreen, consider wearing protective clothing. Lightweight, long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses can provide excellent protection. Fabrics with a tight weave or those specifically designed for sun protection offer the best coverage.
Natural Oils
Natural oils, such as coconut oil and carrot seed oil, can offer additional protection and hydration. While these oils should not replace sunscreen, they can provide a supplemental layer of defense. Coconut oil has an SPF of about 4-5, and carrot seed oil has a naturally high SPF of around 35-40. Apply these oils under your sunscreen for added benefits.
Staying hydrated is also vital.
Drink plenty of water and eat water-rich foods like fruits and vegetables to help keep your skin hydrated from the inside out. Proper hydration can enhance your skin’s natural barrier function, making it more resilient against sun damage.
Sun’s Benefits
While protection is important, so is spending time in the sun. Exposure to sunlight helps our bodies produce vitamin D, which is essential for bone health, immune function, and mood regulation. Aim for moderate sun exposure, such as 10-30 minutes several times a week, depending on your skin type and geographic location. This balanced approach can boost your overall well-being while minimizing risks.
By integrating these natural sun protection strategies into your routine, you can enjoy the benefits of the sun safely and healthily. Embrace the summer with confidence, knowing you are protecting your skin while reaping the rewards of sunshine.
Looking for some Aesthetic Treatments for a Summer Glow? Be sure to check out our options here.
At Doctor Scott’s, we are here to support you. Schedule your appointment today or give us a call at 704-282-9355.
Please find Dr. Scott’s on Facebook and Instagram to keep up with our specials and offerings.
